Weigh In record (no journal entry) for 05 November 2020
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1536 kcal
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Fat: 45.62g | Prot: 55.47g | Carbs: 225.01g.
Breakfast: Bakwan, Telur Balado, Nasi Kuning, Kue Bolu, Frisian Flag Kental Manis, Roti. Lunch: Finna Sambal Bawang, Cumi-cumi, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Frisian Flag Kental Manis, Roti. Snacks/Other: Tape Singkong, Nabati Cheese Wafer. more...
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Losing 3.5 kg a Week
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allydarahma's Weight History
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