Weigh In record (no journal entry) for 05 November 2020
|
48.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1094 kcal
|
Fat: 41.60g | Prot: 132.61g | Carbs: 48.90g.
Lunch: 雞胸肉, 高麗菜, 花椰菜, 青花菜, 全聯 黑木耳, 全聯 秋葵, 玉米筍, 南瓜, 豌豆, 香菇, 小黃瓜, 紅甜椒/紅色燈籠椒, 全聯 茭白筍. Dinner: 腰果, 雞腿, 小卷, 鱸魚, Costco 希臘優格, 芭樂, 柳丁, 蘋果, 雞蛋, 柚子, Happy Cow 低脂起司片, 水蓮, 花椰菜, 茼蒿, 腰果. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|