Weigh In record (no journal entry) for 05 November 2020
|
59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1053 kcal
|
Fat: 53.87g | Prot: 76.44g | Carbs: 60.95g.
Breakfast: 7-11 茶葉蛋, 光泉 無糖豆漿, 亞尼克 生乳捲. Lunch: 香菇, 豆腐, 麵筋, 炒大白菜, 瓠瓜, 小白菜, Costco 無骨雞腿排. Dinner: 光泉 無糖豆漿, M2 榛果可可. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|