Weigh In record (no journal entry) for 04 November 2020
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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825 kcal
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Fat: 35.90g | Prot: 61.34g | Carbs: 68.94g.
Lunch: Repolho Refogado, Endívia, Chicória, Escarola ou Alface Romana, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido, Tomates Cereja, Alface, Danubio Requeijão Light, Pullman Pão Integral Artesano. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.8 kg a Week
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Carla Fernando's Weight History
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