Weigh In record (no journal entry) for 05 November 2020
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49.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1126 kcal
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Fat: 51.60g | Prot: 79.94g | Carbs: 95.62g.
Breakfast: Mentimun (Kupas), Tahu, Kaldu Jamur, Jambu Air, Tahu, Susu Kedelai. Lunch: Ikan Panggang, Bakso Daging Sapi, Lemper, Kue Apem. more...
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Losing 0.7 kg a Week
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verinaajna's Weight History
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