Weigh In record (no journal entry) for 05 November 2020
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1451 kcal
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Fat: 85.71g | Prot: 94.08g | Carbs: 83.46g.
Breakfast: 咖啡, Kirkland 小熊蜂蜜, 鳳梨, 咖樂迪 香脆香蕉片, Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味核桃, 家樂福 藍莓, 水煮蛋, 酪梨. Lunch: Moheji 芝麻香蒜沙拉醬, 瓜瓜園 冰地瓜, 番茄, 高麗菜, 骨頭湯, 豬背排骨, 全聯 小黃瓜, 全聯 秋葵. Dinner: 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白粉. more...
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Losing 0.7 kg a Week
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lorrakky's Weight History
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