Weigh In record (no journal entry) for 05 November 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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858 kcal
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Fat: 37.53g | Prot: 56.00g | Carbs: 75.92g.
Breakfast: 三明治, 7-11 熱美式(中), 統一 AB無加糖優酪乳. Lunch: 無籽葡萄, 芭樂, 叉燒, 元廚 油雞胸 (70克), 燒鴨, 地瓜葉, 食藥署統計 豆干絲, 炒豆芽, 炒金針菇, 洋蔥炒蛋. Dinner: 大白菜, 全聯 茭白筍, 豬腳. more...
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Losing 2.1 kg a Week
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Annachun29's Weight History
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