Weigh In record (no journal entry) for 05 November 2020
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49 kg
Lost so far: 9.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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996 kcal
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Fat: 55.31g | Prot: 35.38g | Carbs: 90.97g.
Breakfast: 청우식품 브루느와, 귤, 술떡. Lunch: 대신물산 알알이곤약, 목우촌 뚝심, 현미잡곡밥, 들기름, 배추김치, 참기름, 설탕, 계란후라이. more...
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steady weight
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