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昨天碳水化合物大爆表
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1355 kcal
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Fat: 73.36g | Prot: 137.88g | Carbs: 27.64g.
Breakfast: 魚, 鴨肉, 拿鐵咖啡. Dinner: 鱸魚, 炒青菜, 牛排, 新鮮豬肉香腸, 牡蠣, 雞翼. more...
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Gaining 3.5 kg a Week
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