|
排便
|
44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1471 kcal
|
Fat: 44.08g | Prot: 61.11g | Carbs: 214.93g.
Breakfast: 芝麻燒餅, 無糖豆漿, 荷包蛋. Dinner: 麵包, Vono 蕈菇濃湯 (12.8g), 芝士蛋糕（不是烘烤型）, 鮮奶茶, 豬里肉（柳肉，瘦肉）, 小磨坊 南洋叻沙醬. Snacks/Other: 香蕉. more...
|
Losing 1.4 kg a Week
|
|
|