Weigh In record (no journal entry) for 26 December 2010
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2010:
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1569 kcal
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Fat: 39.33g | Prot: 92.08g | Carbs: 169.31g.
Lunch: Steak Taco. Dinner: Cheese Pizza, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Diet Coke. Snacks/Other: Rum, Lite Beer, Beef Jerky, Steak Taco. more...
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Losing 3.2 kg a Week
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TomW1365's Weight History
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