Weigh In record (no journal entry) for 04 November 2020
|
108 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1209 kcal
|
Fat: 63.11g | Prot: 66.32g | Carbs: 97.09g.
Breakfast: Куриный Суп. Lunch: Майонез, Куриная Грудка Отварная, Ананас (Консервированные с Соком). Dinner: Майонез, Винегрет. Snacks/Other: Овсяная Каша на Молоке. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|