Weigh In record (no journal entry) for 06 September 2013
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1756 kcal
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Fat: 76.00g | Prot: 62.00g | Carbs: 201.00g.
Breakfast: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Hot Pockets Ham & Cheese, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Dinner: Jet's Pizza Jet 10 Pizza (Large, Square), Jet's Pizza Jet's Bread. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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Losing 4.3 kg a Week
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