Weigh In record (no journal entry) for 04 November 2020
|
82.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
2115 kcal
|
Fat: 81.85g | Prot: 129.13g | Carbs: 176.59g.
Lunch: Banana, Mandarinas, Puré de Calabaza, Carne Asada (Sólo Consumir Magra), Pechuga de Pollo a la Plancha. Dinner: Salsa de Soya (Soja), Palta Hass, Salmón Rosado, Arroz Pegajoso, McCain Papas Noisettes, Crema de Leche, Merluza Plancha. Snacks/Other: Dia Chocolate con Leche y Maní, Dia Chocolate con Dulce de Leche, Whisky, Mogul Gomitas Frutales, Cerveza, Pehuamar Maní Pelado Salado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaston Quintanilla's Weight History
|