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28.7 (23:50) 🍚145
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51.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1293 kcal
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Fat: 53.09g | Prot: 59.92g | Carbs: 145.00g.
Breakfast: 早安美芝城 起士蛋餅. Lunch: 虱目魚肚, 海鮮粥. Dinner: 紅蘿蔔, 甜不辣, 花椰菜, 豆干, 北港 米血糕. Snacks/Other: 家樂福 蜂蜜蜜麻花, 鮮一杯 老舊金山拿鐵咖啡(二合一), 統一 左岸無加糖拿鐵咖啡. more...
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steady weight
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Ting_0116's Weight History
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