Weigh In record (no journal entry) for 04 November 2020
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47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2020:
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1714 kcal
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Fat: 79.43g | Prot: 66.79g | Carbs: 187.04g.
Breakfast: Café Instantáneo , Panqueca de Avena, Panqueca de Avena. Lunch: Tarta de Jamón y Queso, Tarta de Choclo. Dinner: Rúcula, Zanahoria, Arroz Integral, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Manzana, Pan de Salvado, Huevo Revuelto. more...
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1664 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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