Weigh In record (no journal entry) for 04 November 2020
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1354 kcal
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Fat: 32.31g | Prot: 74.42g | Carbs: 157.64g.
Breakfast: Almendras, Panqueca de Avena, Nueces, Ilolay Queso Crema Clásico, Pan Integral, Banano. Lunch: Vino Tinto de Mesa, Chauchas, Calabaza Asada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Merluza Plancha, Yin Yang Arroz Yamani Integral. Dinner: Hileret Azucar Light, Durazno, Frutillas, Banano, Manzana Verde, Vino Tinto de Mesa, Huevo, Punta del Agua Queso Cremoso , Chauchas, Calabaza Asada, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Frutillas, Arándanos, Manzana Verde, Almendras, Nueces, Banano, Panqueca de Avena. more...
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1606 kcal
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Exercise:
pasos - 1 hour, pilates - 33 minutes, bici - 29 minutes, rollers - 1 hour, brazos - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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Dimounes's Weight History
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