Weigh In record (no journal entry) for 04 November 2020
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1843 kcal
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Fat: 90.10g | Prot: 71.84g | Carbs: 188.96g.
Breakfast: Kawa z Mlekiem, Kapuśniak. Lunch: Zielona Herbata, Bigos. Dinner: Sałatka Grecka, Kraina Mięsa Polędwiczki z Piersi Kurczaka, Frytki Produkt Przygotowany w Domu, Buraki, Zielona Herbata. Snacks/Other: Lorenz Curly Peanut Classic, Knorr Sos Śmietanowo-Grzybowy, Świeży Makaron (Ugotowany), Jabłko. more...
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555 kcal
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Exercise:
Running - 11/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Marcin t's Weight History
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