Weigh In record (no journal entry) for 04 November 2020
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63.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1222 kcal
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Fat: 41.48g | Prot: 48.59g | Carbs: 170.98g.
Breakfast: 소금, 물. Lunch: 청정원 딸기잼, 미주라 미주라토스트, 바나나, 찐고구마, 백김치, 고구마줄기볶음, 계란후라이, (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 오트리 고메넛츠, 군고구마, 바나나, 닭똥집튀김, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. more...
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Gaining 0.7 kg a Week
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nsukp1004's Weight History
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