Weigh In record (no journal entry) for 04 November 2020
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1252 kcal
|
Fat: 53.04g | Prot: 104.94g | Carbs: 93.44g.
Breakfast: SanCor Queso Porsalut Light, Huevo Cocido, Amanda Yerba Mate. Lunch: SanCor Queso Porsalut Light, Tregar Leche Parcialmente Descremada, Carilo Tostada de Arroz, Ilolay Queso Port Salut Light, Té Endulzados con Edulcorante de Bajas Calorías, Knorr Sopa Quick Light Vegetales. Dinner: Tomates, Filete de Ternera, Pan Integral, Bimbo Rapiditas Integrales, Zanahoria Cocida, CasanCrem CasanCrem Light, Zapallito Verde. Snacks/Other: Mani King Pasta de Maní NATURAL, Durazno, Zanahoria, CasanCrem Queso Crema Reducido en Lactosa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
⌛️Clarita Diet's Weight History
|