Carla Reichenbach's Journal, 04 Nov 20

Carla Reichenbach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2020

93.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

743 kcal

Fat: 33.45g | Prot: 31.13g | Carbs: 79.52g. Lunch: Feijão Preto Cozido, Alface, Bife a Parmegiana, Arroz Branco (Cozido). Snacks/Other: Empada Brasil Empada de Calabresa, Forno de Minas Pão de Queijo Tradicional. more...

3016 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carla Reichenbach's Weight History

View Complete History

Carla Reichenbach's Journal, 04 Nov 20

Submit a Comment

Carla Reichenbach's Weight History