Weigh In record (no journal entry) for 04 November 2020
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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764 kcal
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Fat: 34.78g | Prot: 69.52g | Carbs: 40.29g.
Breakfast: Yema de Huevo, Avena, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Queso Mozzarella, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Ri-K Mostaza, Cebollas, Zanahoria, Pescado Blanco. Snacks/Other: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. more...
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Losing 2.1 kg a Week
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gerardo7979's Weight History
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