Weigh In record (no journal entry) for 04 November 2020
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70.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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182 kcal
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Fat: 2.01g | Prot: 8.77g | Carbs: 32.83g.
Breakfast: Manzana Verde, Soprole Leche Descremada, Quaker Avena Instantánea. more...
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Losing 0.5 kg a Week
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danielavegam1986's Weight History
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