Weigh In record (no journal entry) for 04 November 2020
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64 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2316 kcal
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Fat: 89.18g | Prot: 249.54g | Carbs: 118.49g.
Breakfast: Myprotein Impact Whey Salted Caramel, Pura Vida Flocos de Aveia, Prozis Manteiga de Amendoim, Nutella Nutella. Lunch: Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Esparguete (Cozido), Myprotein Impact Whey Salted Caramel. Dinner: Lay's Batatas Fritas Camponesa, Myprotein Impact Whey Salted Caramel. Snacks/Other: Myprotein Impact Whey Salted Caramel, Ovo. more...
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Losing 0.2 kg a Week
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Bruno Araújo's Weight History
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