Weigh In record (no journal entry) for 30 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1319 kcal
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Fat: 27.51g | Prot: 104.04g | Carbs: 175.88g.
Breakfast: Kem Chicks Sayur Toge, SuperIndo Tahu Susu, Nasi Putih. Lunch: Kem Chicks Sayur Toge, SuperIndo Tahu Susu, Tempeh (Cooked) , Nasi Putih. Dinner: Kapal Api Special Mix, Kraft Keju Cheddar, Mango. Snacks/Other: Yakult Yakult, Beng-Beng Beng-Beng. more...
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2159 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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GerryGriyawan's Weight History
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