Weigh In record (no journal entry) for 04 November 2020
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72 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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776 kcal
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Fat: 49.48g | Prot: 58.75g | Carbs: 26.25g.
Lunch: Farinha de Mandioca, Sardinhas em Óleo (Enlatado), Farinha de Amendoas, Porto Alegre Creme de Leite Leve , Alface, Ovo Frito sem Gordura, Filé de Frango Grelhado, Saudali Linguiça Calabresa Defumada. Dinner: Frango Desfiado, Danone Requeijão Cremoso Tradicional, Farinha de Amendoas, Orégano, Ovo, Queijo Mozzarella. Snacks/Other: Aliminas Alimentos Coco Ralado 100% Natural, Vitapão Aveia Integral Flocos, Porto Alegre Creme de Leite Leve . more...
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Losing 3.5 kg a Week
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Jamaira.maciel's Weight History
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