Weigh In record (no journal entry) for 04 November 2020
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75.4 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1501 kcal
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Fat: 38.34g | Prot: 116.85g | Carbs: 181.55g.
Breakfast: Pan Blanco Rodajas Finas, Aguila Chocolate, Chocolate en Polvo (sin Endulzante), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Leche Descremada, Clara de Huevo, Café Instantáneo . Lunch: Zapallito Verde, Ossobuco, Manzana. Dinner: Lomo de Cerdo , Tomates, Manzana. Snacks/Other: Moras, Frutillas, Tregar Leche Parcialmente Descremada, Walmart Donuts, HTN XT Gold Protein. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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