Weigh In record (no journal entry) for 04 November 2020
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86.5 kg
Lost so far: 12.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1279 kcal
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Fat: 57.04g | Prot: 67.62g | Carbs: 122.26g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Quatá Queijo Frescal Ultrafiltrado, Tirolez Requeijão Cremoso Light, Pao de 3 ingredientes, Bolo de coco e cacau. Lunch: Vigor Grego Zero Morango, Garoto Bombom Crocante, Costela Bovina, Vigor Queijo Parmesão Ralado, Macarrão, Paçoca. Dinner: Garoto Bombom Paçoca, Tirolez Requeijão Cremoso Light, Pão Francês sem Miolo. more...
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2575 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Debora Eugenio's Weight History
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