Weigh In record (no journal entry) for 18 February 2009
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104.1 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2009:
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1235 kcal
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Fat: 25.00g | Prot: 230.00g | Carbs: 27.00g.
Dinner: tyson boneless, heinz reduced sugar ketchup. more...
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Losing 3.2 kg a Week
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