Weigh In record (no journal entry) for 04 November 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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708 kcal
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Fat: 29.53g | Prot: 47.54g | Carbs: 59.48g.
Breakfast: Suco de Limão, Melitta Café sem Açúcar . Lunch: Ama Vita Batata Palha, Cenouras Cozidas, Tomates, Beterraba Cozida, Carne de Panela. Snacks/Other: Tirol Queijo Mussarela (18g), Itambé Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha. more...
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2042 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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Gaining 1.4 kg a Week
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Juzelia cristina's Weight History
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