Weigh In record (no journal entry) for 04 November 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1270 kcal
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Fat: 52.50g | Prot: 45.46g | Carbs: 156.63g.
Breakfast: Apel, Telur Rebus, Granola Creations Cinnamon & Raisin. Lunch: Apel, Telur Rebus. Dinner: Nasi Putih, Gado Gado. Snacks/Other: Telur Rebus, BonCabe Mie Goreng, Indomie Rasa Soto Mie. more...
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Losing 4.2 kg a Week
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arinisisinabillah's Weight History
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