Weigh In record (no journal entry) for 04 November 2020
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68.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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484 kcal
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Fat: 32.09g | Prot: 22.27g | Carbs: 25.57g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Manteiga (com Sal), Ceifeiro Semente de Chia, Mamão Formosa, Ovo. more...
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Losing 0.9 kg a Week
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ChelSilva's Weight History
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