Weigh In record (no journal entry) for 04 November 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2070 kcal
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Fat: 123.61g | Prot: 77.81g | Carbs: 147.35g.
Lunch: 炒豆芽, 三杯雞, 炒雞蛋（整個）, 吻仔魚. Snacks/Other: 蛋撻, 衛龍 魔芋爽（酸辣味）, 義美 芝麻蛋捲 (45克), 盛香珍 咖啡捲心脆捲, 卡迪那 德州薯條茄汁, 樂天 (Lotte) 巧克力派. more...
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Gaining 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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