Weigh In record (no journal entry) for 04 November 2020
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51.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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946 kcal
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Fat: 26.23g | Prot: 46.54g | Carbs: 141.28g.
Breakfast: Top Baker Roti Stik Abon Ayam. Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Pare. more...
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Losing 0.1 kg a Week
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susisari's Weight History
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