miasofiyani's Journal, 04 Nov 20

miasofiyani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2020

90 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

808 kcal

Fat: 28.40g | Prot: 46.08g | Carbs: 88.85g. Breakfast: Cap Cay Kuah, Ayam, Ayam, Ayam, Sidomuncul Kunyit Asam. Lunch: Semur Daging, Nasi Putih. Dinner: Ayam Goreng. more...

2311 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miasofiyani's Weight History

View Complete History

miasofiyani's Journal, 04 Nov 20

Submit a Comment

miasofiyani's Weight History