Weigh In record (no journal entry) for 04 November 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1187 kcal
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Fat: 49.48g | Prot: 52.86g | Carbs: 133.32g.
Breakfast: Itambé Iogurte Pedaços Coco, Melancia. Lunch: Trakinas Biscoito Recheado Sabor Chocolate, Pão de Açúcar Mousse de Chocolate, Danubio Cream Cheese Light, Carne de Panela. Dinner: Danubio Cream Cheese Light, Regina Queijo Coalho Espeto, Carne de Panela. more...
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steady weight
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fabio1775's Weight History
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