Weigh In record (no journal entry) for 04 November 2020
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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667 kcal
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Fat: 21.41g | Prot: 36.72g | Carbs: 84.53g.
Lunch: Clémentines, Pommes Pink Lady, Cuisse de Poulet (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit). Dinner: Jambon de Dinde, Carottes, Lentilles Cuites, Cantal. more...
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Losing 1.4 kg a Week
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sihambouh's Weight History
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