Weigh In record (no journal entry) for 04 November 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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348 kcal
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Fat: 9.78g | Prot: 12.84g | Carbs: 53.76g.
Breakfast: Reçel Konserveleri, Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. more...
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Gaining 1.0 kg a Week
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bilgelikko's Weight History
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