Weigh In record (no journal entry) for 04 November 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1511 kcal
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Fat: 40.99g | Prot: 209.26g | Carbs: 64.15g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Kölln Haferflocken. Lunch: Tirol Milch Heumilch Bergkäse, Eiklar, Ei, Hähnchenbrustfilet, Gartenkrone Brokkoli. Dinner: Milbona Körniger Frischkäse Light. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream. more...
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Losing 0.3 kg a Week
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Magic-Mike's Weight History
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