Weigh In record (no journal entry) for 04 November 2020
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93.1 kg
Lost so far: 24.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1809 kcal
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Fat: 165.85g | Prot: 59.33g | Carbs: 20.38g.
Breakfast: Chleb, Mlekpol Mozzarela , Lidl Frankfuterki Parzone, Winiary Majonez Dekoracyjny, Mlekpol Ser Salami, Salami, Boczek, Masło, Vitanella Olej Kokosowy Rafinowany, Mleczna Dolina Śmietanka Kremówka UHT 36%. more...
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Losing 0.2 kg a Week
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pkemd1234's Weight History
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