Weigh In record (no journal entry) for 04 November 2020
|
76 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1140 kcal
|
Fat: 57.09g | Prot: 69.20g | Carbs: 81.63g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Quaker Cruesli. Lunch: Gebakken Ei, AH Jonge Goudse Kaas 48+, AH Zaans Volkoren . Dinner: Jumbo Oven Visfriet, Gebakken Kibbeling. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis@beth1983's Weight History
|