Weigh In record (no journal entry) for 04 November 2020
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61 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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734 kcal
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Fat: 32.64g | Prot: 46.15g | Carbs: 117.52g.
Lunch: 사과, 아르토스 새싹발아통밀식빵. Dinner: 노브랜드 벨지언 와플, 오쿡 더슬림한 닭가슴살 소시지 오리지널. more...
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Gaining 4.9 kg a Week
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