Weigh In record (no journal entry) for 04 November 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1644 kcal
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Fat: 59.23g | Prot: 118.74g | Carbs: 164.42g.
Breakfast: Mandarine, Gutes Land Gouda , Aldi Kochschinken, Roggenbrot. Lunch: Hackfleisch (95% mager / 5% Fett). Dinner: Rote Paprika, Basmati-Reis (Gekocht), Salatgurke, Rosenkohl, Aldi Garnelen. Snacks/Other: Mandarine, Mandeln, Walnüsse, Banane, Lidl Körniger Frischkäse, Olympus Griechischer Joghurt 2%, Dr. Oetker Schokino Kuchen. more...
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Losing 2.8 kg a Week
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nadja___77's Weight History
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