Weigh In record (no journal entry) for 04 November 2020
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49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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681 kcal
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Fat: 15.85g | Prot: 52.99g | Carbs: 81.29g.
Breakfast: Пирог из Лаваша. Dinner: Холодец из Курицы, Огурец (с Кожурой), Помидоры, Приосколье Филе Куриное без Кожи. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.8 kg a Week
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cantemir's Weight History
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