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oh happy days
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85 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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2264 kcal
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Fat: 95.78g | Prot: 99.60g | Carbs: 253.45g.
Breakfast: Coffee with Milk, Costa Coffee Caramel Latte (Medio). Lunch: Deep Fried Potato French Fries (from Frozen), Chinese Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Light Mayonnaise, Lidl White Bread Roll, Onions, Tesco Finest Beef Burgers, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Green Peppers, Cucumber (with Peel). Snacks/Other: Kiddies Super Mix, Dairy Milk. more...
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2713 kcal
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Exercise:
Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 3 hours, Sitting - 10 hours. more...
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Losing 0.4 kg a Week
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Kingofbellevue's Weight History
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