雪大大吖丶's Journal, 04 Nov 20

11/4 饮食记录
早餐:1个鸡蛋，250ml纯牛奶，30g红薯
午餐:1份金针菇焖鸡胸肉，5g白菜，5g豆芽，20g猪肉
晚餐:160g天友经典酸奶，1个苹果

57.6 kg Lost so far: 12.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

Losing 2.8 kg a Week

Comments

👍👍讚喔

04 Nov 20 by member: 尼歐NEO

白菜和豆芽只吃5g呀……

04 Nov 20 by member: zzaiaiwowo

金针菇和鸡肉很多了

04 Nov 20 by member: 雪大大吖丶


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雪大大吖丶's Weight History