Anifled's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

79.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

962 kcal

Fat: 25.45g | Prot: 77.61g | Carbs: 112.35g. Breakfast: Optimel Magere Kwark met Magere Yoghurt Citroen. Lunch: Milner Geraspte Kaas 30+, AH Tomaat, Gebakken Ei. Dinner: Oké Gekookte Kipfilet, Pompoen. Snacks/Other: AH Pitloze Witte Druiven. more...

2131 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Anifled's Weight History

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Anifled's Journal, 04 Nov 20

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Anifled's Weight History