ginarinjani's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

53.3 kg Lost so far: 11.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

699 kcal

Fat: 30.99g | Prot: 56.67g | Carbs: 49.40g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Ubi Jalar (Manis). Dinner: Kerupuk Udang, Kue Putu Ayu, Tahu Goreng, Ultra Milk Susu UHT Low Fat High Calcium. more...

1891 kcal

Exercise: jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ginarinjani's Weight History

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ginarinjani's Journal, 04 Nov 20

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ginarinjani's Weight History