Weigh In record (no journal entry) for 04 November 2020
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1410 kcal
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Fat: 48.88g | Prot: 131.05g | Carbs: 90.27g.
Breakfast: Zymil Latte Scremato senza Lattosio, Dieta Dukan Biscotti di Crusca d'avena Gusto Cocco, Dieta Dukan Pepite Gusto Caramello e Cioccolato. Lunch: Ondina Filetti di Salmone al Naturale, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Moretti Birra 4,6%, Gran Pavesi Cracker Salati, Conad Petto di Pollo al Forno, Santa Lucia Mozzarella Light, Terre e Tesori Formaggio Primo Sale. Snacks/Other: Myprotein Oat Bakes Chocolate Chip, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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steady weight
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perseo73's Weight History
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