Weigh In record (no journal entry) for 04 November 2020
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66.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1261 kcal
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Fat: 85.27g | Prot: 68.39g | Carbs: 34.08g.
Breakfast: Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Break Duo, Tarta de Queso 🧀 “la Viña” sin Azúcar. Lunch: Prozis Lean Bread Multigrain, Repollo, Sadepor Chorizo Gallego. Dinner: Argal Jamón Cocido Argal Bonnatur, Central Lechera Asturiana Nata para Montar Actualizada, Lidl Barrita Proteínas Sabor Chocolate 🍫 Actualizada. Snacks/Other: Central Lechera Asturiana Nata para Montar Actualizada. more...
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Losing 3.5 kg a Week
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